fitnessmachineguide.com

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domainsdata.org: Fitness Machine Guide | Your number one fitness gear guide

  • Title:
    Fitness Machine Guide | Your number one fitness gear guide
  • Siteadvisor Rating:
    No Data
  • Alexa Rank:
    No Data
  • Alexa BackLinks:
    No Data
  • IP Address:
    192.185.225.29
  • Country of Domain's IP:
  • Meta Description:
    Image by Beverly Buckley from Pixabay The elliptical machine is an excellent way for beginners to start their cardio training. It doesn't put stress on the joints and is very good for the heart and the limbs. The elliptical is designed to provide a low impact workout. It doesn't overwork the joints or the bones and it is easy on the hips and knees. The elliptical also has arm handles. This means that you get to work your whole body and lose more weight. It makes your workout more convenient as well. If you're new to working with the elliptical, you have to slow down. Doing too much will cause injuries and muscle cramps. It's advisable to start gently and increase intensity as your body gets used to it. Some Safety Precautions to Follow When Using the Elliptical Cardio exercises, especially low impact ones, are extremely beneficial for heart health. However, if you have any health issues, you must consult your doctor before starting this workout. Do not use the elliptical if you have any injuries or serious health challenges. When you use the elliptical for the first time, you'll feel the most impact in your upper thighs and legs. There's no need to worry as it is a normal feeling. The pain you feel shows that your muscles are being engaged. It is very important to measure the intensity of your workout. Your pace should be between 4 and 6 on the RPE. As you ease into it, you can make some adjustments and increase your intensity. Procedure for the elliptical Workout Carefully follow each section of the exercise. As you do so, monitor your progress and find a pace that you are comfortable with. Ensure to use the RPE and adhere to the suggested pace.Overworking your body will cause injuries. It is important to listen to your body to know when you need to take a break.This workout can be done every three days, consecutively or alternatively. Try to be consistent with this regime.Most people start with 10 mins and then gradually increase it to 30 mins. Do this only after you have become comfortable with the workout. After each workout, stretch your lower limbs and rest for a few seconds or minutes.
  • DMOZ Listing:
    No
  • Domain Registrar:
    NameCheap, Inc.
  • Registration Date:
    2016-05-08 8 years 3 days 3 hours ago
  • Last Modified:
    2020-06-09 3 years 11 months 1 day ago
  • Expiration Date:
    2020-06-09 3 years 11 months 1 day ago
Majestic SEO Data:
  • 1. Backlink History Chart
  • 2. Referring Domains Discovery Chart
Website Inpage Data:
  • h1 headings:
    1
  • h2 headings:
    7
  • h3 headings:
    2
  • h4 headings:
    No Data
  • h5 headings:
    No Data
  • h6 headings:
    No Data
  • Total iframes:
    No Data
  • Total images:
    5
  • Google Adsense:
    No Data
  • Google Analytics:
    No Data
192.185.225.29 Data:
  • Hosted IP Address:
    192.185.225.29
  • Hosted Country:
  • Location Latitude:
    40.2338
  • Location Longitude:
    -111.659
  • Location Longitude:
    Utah, Provo, United States Of America, 84601
Full WHOIS Data:
    Domain Name: FITNESSMACHINEGUIDE.COM
    Registry Domain ID: 2026678602_DOMAIN_COM-VRSN
    Registrar WHOIS Server: whois.namecheap.com
    Registrar URL: http://www.namecheap.com
    Updated Date:2020-04-17T15:34:38Z
    Creation Date: 2016-05-08T11:06:07Z
    Registry Expiry Date: 2022-05-08T11:06:07Z
    Registrar: NameCheap, Inc.
    Registrar IANA ID: 1068
    Registrar Abuse Contact Email:[email protected]
    Registrar Abuse Contact Phone: +1.6613102107
    Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
    Name Server: NS2999.HOSTGATOR.COM
    NameServer: NS3000.HOSTGATOR.COM
    DNSSEC: unsigned
    URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
    >>> Last update of whois database: 2020-06-09T18:45:04Z
DNS Record Data:
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    Type
    TTL
    Extra
  • fitnessmachineguide.com
    A
    14387
    IP: 192.185.225.29
  • fitnessmachineguide.com
    NS
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    Target: ns6620.hostgator.com
  • fitnessmachineguide.com
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    Target: ns6619.hostgator.com
  • fitnessmachineguide.com
    SOA
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    MNAME: ns6619.hostgator.com
    RNAME: root.gator3310.hostgator.com
    Serial: 2018061000
    Refresh: 86400
    Retry: 7200
    Expire: 3600000
  • fitnessmachineguide.com
    MX
    14399
    Target: mail.fitnessmachineguide.com
  • fitnessmachineguide.com
    TXT
    14399
    TXT: v=spf1 a mx include:websitewelcome.com
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HTTP Header Data:
  • Http-Version:
    1.1
  • Status-Code:
    200
  • Status:
    200 OK
  • Date:
    Tue, 09 Jun 2020 18:45:13 GMT
  • Server:
    Apache
  • Expires:
    Thu, 19 Nov 1981 08:52:00 GMT
  • Cache-Control:
    no-store, no-cache, must-revalidate, post-check=0, pre-check=0
  • Pragma:
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  • Link:
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  • Upgrade:
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  • Connection:
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  • Vary:
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  • Content-Encoding:
    gzip
  • Content-Length:
    11639
  • Content-Type:
    text/html; charset=UTF-8
fitnessmachineguide.com Alexa Data:
  • 1. Alexa Traffic Rank
  • 2. Alexa Search Engine Traffic
  • Alexa Rank:
    No Data
  • Alexa BackLinks:
    No Data
Google / Bing Indexes and Backlinks:
  • Google Indexed Pages:
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  • Bing Indexed Pages:
    No Data
  • Google Backlinks:
    No Data
  • Bing Backlinks:
    No Data
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